🥪 Monsieur Croc'light 🥪

Hello everybody, it's John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, 🥪 Monsieur Croc'light  🥪. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

🥪 Monsieur Croc'light  🥪 is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. 🥪 Monsieur Croc'light  🥪 is something that I've loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from 🥪 Monsieur Croc'light  🥪, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 🥪 Monsieur Croc'light  🥪 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 🥪 Monsieur Croc'light  🥪 is 1 ou 2 personne(s). So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 🥪 Monsieur Croc'light  🥪 estimated approx 20mn.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook 🥪 Monsieur Croc'light  🥪 using 14 ingredients and 3 steps. Here is how you cook that.

#CuisineEnfant
J'ai retravaillé un peu le classique mais néanmoins intemporel croque-monsieur pour le rendre un peu plus léger, afin de se faire plaisir lorsque l'envie nous prend de vouloir manger ce célèbre sandwich 🤩
J'ai donc incorporé des rondelles de courgettes et remplacé la traditionnelle béchamel qui reste assez lourde et calorique...

#healthy #faitmaison #courgettes #croquemonsieur

https://www.instagram.com/mysweetgourmandise/

Ingredients and spices that need to be Make ready to make 🥪 Monsieur Croc'light  🥪:

1. 50 g courgettes
2. 30 g oignons
3. 2 c.à.c huile d'olive
4. 2 tranches de blanc de poulet
5. 4 tranches de pain de mie (petites tranches pour moi)
6. 80 g skyr nature 0% (ou autre fromage blanc nature light)
7. 20 g crème soja à cuisiner
8. 50 g gruyère râpé allégé
9. sel, poivre, et muscade
10. Calories ==> 259 kcal pour 1 croque
11. 23 g protéines
12. 22 g glucides
13. 8.5 g lipides
14. 1.5 g fibres

Instructions to make to make 🥪 Monsieur Croc'light  🥪

1. C'est parti! 😁
   On commence par faire revenir l'oignon coupé, dans la poêle avec l'huile d'olive.
   On coupe la courgette, en rondelles pas trop épaisses, et on les ajoute aux oignons pour quelques minutes.
2. Pendant ce temps, on dépose les tranches de pain de mie sur une grille ou plaque de cuisson recouverte de papier cuisson.
   Dans un bol, on mélange le fromage blanc, la crème et le fromage râpé, on assaisonne et on mélange le tout.
   On badigeonne 2 tranches de pain de mie avec la préparation.
3. On dépose l'oignon, puis la tranche de blanc de poulet et on fini par les rondelles de courgettes.
   On remet une couche de crème, puis on superpose la 2e tranche de pain de mie sur laquelle on étale une dernière couche de crème light.
   On met au four pour 15 mn environ de cuisson.
   
   bon app !!! 😋

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So that's going to wrap this up with this special food Recipe of Homemade 🥪 Monsieur Croc'light  🥪. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!