Boulettes de courgette et patate douce sautée

Hello everybody, it's John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Boulettes de courgette et patate douce sautée. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

Boulettes de courgette et patate douce sautée is one of the most well liked of current trending meals in the world. It's simple, it's fast, it tastes yummy. It's enjoyed by millions every day. Boulettes de courgette et patate douce sautée is something that I've loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Boulettes de courgette et patate douce sautée, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Boulettes de courgette et patate douce sautée delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Boulettes de courgette et patate douce sautée using 7 ingredients and 7 steps. Here is how you can achieve it.

Ingredients and spices that need to be Get to make Boulettes de courgette et patate douce sautée:

1. 1 grosse patate douce
2. 1 grosse courgette
3. 1 oeuf
4. 70 g petits flocons d'avoine
5. 30 g emmental râpé
6. Curry
7. Sel

Steps to make to make Boulettes de courgette et patate douce sautée

1. Pour les boulettes, commencez par laver la courgette et rapez la avec la peau. Réservez la courgette rapée dans une passoire pour qu'elle perde son eau.
2. Mélangez les flocons d'avoine avec l'oeuf, emmental râpé, du curry et du sel.
3. Pressez vos courgettes avec les mains pour les essorer au mieux et ajoutez les au mélange flocons d'avoine. Mélangez bien et réservez au frigo.
4. Pendant ce temps, pelez votre patate douce et coupez la en petit cube comme des pommes de terre sautées.
5. Dans une poêle anti-adhésive, commencez par saisir les patates douce pendant 5 minutes. Ensuite, baissez le feu, et laissez cuire une vingtaine de minute à couvert. Enfin, ajoutez un peu de sel.
6. 10 minutes, avant que vos patates douces soient prêtes, prenez le mélange de courgette et façonnez des boulettes avec des mains. Faites les cuire à la poele environ 10 minutes. Il faut qu'elles soient bien dorées.
7. Servez les patates douces sautées avec les boulettes de courgette et ajoutez une petite sauce à base de fromage blanc, c'est boooonn!!^^

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So that's going to wrap this up for this special food Easiest Way to Make Quick Boulettes de courgette et patate douce sautée. Thanks so much for your time. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!