Sauté de légumes du jardin aux épices orientales

Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Sauté de légumes du jardin aux épices orientales. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sauté de légumes du jardin aux épices orientales is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It's simple, it is quick, it tastes yummy. Sauté de légumes du jardin aux épices orientales is something which I have loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Sauté de légumes du jardin aux épices orientales, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sauté de légumes du jardin aux épices orientales delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sauté de légumes du jardin aux épices orientales is Pour 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sauté de légumes du jardin aux épices orientales estimated approx 25 minutes.

To get started with this recipe, we must prepare a few ingredients. You can cook Sauté de légumes du jardin aux épices orientales using 10 ingredients and 17 steps. Here is how you can achieve that.

Ingredients and spices that need to be Get to make Sauté de légumes du jardin aux épices orientales:

1. 1/2 courgette blanche xxl (du jardin pour moi)
2. 3 tomates (du jardin pour moi)
3. 2 poivrons verts (du jardin pour moi)
4. 1 aubergine violette (du jardin pour moi)
5. 100 g piments verts aux tomates et oignons (fait maison recette en lien)
6. 1 filet d'huile d'olive
7. 1 cuillère à soupe d'épices façon orientale
8. 1 cuillère à soupe coriandre
9. Sel poivre
10. 1 cuillère à soupe persil haché (du jardin pour moi)

Instructions to make to make Sauté de légumes du jardin aux épices orientales

1. Laver la courgette la couper en deux réserver l'autre moitié pour une autre recette
2. Ôter graines et fibres récupérer la chair de la courgette la couper en morceaux
3. Éplucher l’oignon l'émincer grossièrement
4. Faire chauffer l'huile dans une sauteuse ajouter l'oignon
5. Laver les tomates les couper en morceaux
6. Faire blondir l'oignon ajouter les tomates mélanger baisser à feu doux
7. Couper les piments en tronçons
8. Ajouter les piments et leur sauce dans la sauteuse
9. Laver l aubergine ôter la queue la couper en morceaux
10. L ajouter dans la sauteuse bien mélanger
11. Laver les poivrons ôter queues,graines et peaux blanches
12. Couper les poivrons en morceaux les ajouter
13. Mélanger ajouter la courgette
14. Mélanger ajouter les épices
15. Ajouter la coriandre couvrir et cuire à feu doux 20 minutes en mélangeant de temps en temps
16. Saupoudrer de persil haché c'est prêt !
17. Bon appétit 😋

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So that's going to wrap it up for this special food Easiest Way to Prepare Award-winning Sauté de légumes du jardin aux épices orientales. Thanks so much for your time. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!